Top tips to look after your feet and legs, especially if you are on your feet all dayBy Christophe Champs, founder of PODO Clinic and Workshop If you’ve ever wondered which parts of your body are likely to be the most...
Postpartum: The time after birth and the effects it can have on the health of mothers… and fathersWhy looking after your body postpartum (after birth) is essential for both mothers and fathers Why our bodies are often under more stress...
Footwear and footcare to prevent running injuries or stop them from recurring If you are a runner, or planning to take-up or return to running it’s important to do everything you can to prevent injury and stop old...