PODO ORTHOTICS 

CUSTOM MOULDED INSOLES

- Made out of a wide range of thermo-mouldable materials to suit your body type, type and level of activities, age, lifestyle and underlying conditions.

- Moulded directly onto your feet (no foot cast are used) and crafted in front of you, your orthotics are ready to wear at the end of your 90 minutes appointment.

Clinic & Workshop

28 Mortimer Street, 2nd Floor

London,W1W 7RD 

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Info / Booking

020 3301 2900

contact@podo.london

CYCLING WITH ORTHOTICS

Cycling is a tracking sport, there is no landing. The good news is that your orthotics will last longer!

Cycling is almost a two-dimensional sport; the repetition of a perfected movement has a phenomenal impact on comfort and performance for the rider. On a bike you have 3 foundations: Your feet, your bum, your hands. Pressures are lower compared to any “Landing sports”.

The action of orthotics / insoles on the entire body is immediate. The presence of cleats prolonged the effect of the orthotics when pulling the pedal. Well grounded, a cyclist will “power in” more when pushing down his foot and will dissipate less energy when pulling his foot back up. It is a double win.

Professional Cyclist

Knees are keys!

Knees are keys when cycling. Most front and back knee pain are addressed with the saddle height either too low or too high. As much as most internal knee pain could be faced with orthotics and cleat repositioning. A foot that lack of support tends to pronate and point outwards (forefoot abduction), which once forced and stuck in a straighter position by the cleats will force and negatively impact the front and medial compartment of the knee.

Cycling is a “Pronation sport”, and your knee does the figure of a 8 when pulling/pushing on the pedal. Unsupported feet pronate and are also source of an excessive pronation at a knee level.

Symmetry and Asymmetry.

What took Christophe in the cycling world is his fascination about mechanics and biomechanics. In cycling, those two sciences meet and serve the same purpose. The mechanics is for the bike and turns around a certain symmetry while the biomechanics applied on the rider and is all about the athlete asymmetry.

The body then the gear.

Bike fitting and Foot fitting both aim towards the same goal of movement efficiency for performance.

PODO focuses on the mechanics of the body (Biomechanics), from the overall assessment of the rider, looking at the entire body to the assessment of the cycling shoes (clip-in or clipless) which those days are rigid and require the orthotics to be precisely adapted to them. Then afterwards we can refer you to a bike fitter, the same way that patients are referred to a boot fitter once their alignment, balance and posture is perfected with orthotics when skiing.

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RIBBLE WELDTITE PRO CYCLING X PODO

PODO's innovative take on Podiatry has garnered the attention of the RIBBLE WELDTITE PRO CYCLING TEAM.


Signed as a sponsor just after we launched, we are delighted to fit the team with cycling orthotics.
This year, the RWPC team won the UCI Pro Series event and built a formidable momentum during the Tour of Britain and across Europe.

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