PODO ORTHOTICS 

CUSTOM MOULDED INSOLES

- Made out of a wide range of thermo-mouldable materials to suit your body type, type and level of activities, age, lifestyle and underlying conditions.

- Moulded directly onto your feet (no foot cast are used) and crafted in front of you, your orthotics are ready to wear at the end of your 90 minutes appointment.

Clinic & Workshop

28 Mortimer Street, 2nd Floor

London,W1W 7RD 

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Info / Booking

020 3301 2900

contact@podo.london

HIKING WITH ORTHOTICS

Hiking and walking are two different sports.

Both hiking and walking require the right footwear but also some professional recommendations to truly make the most of those activities when looking at improving your health and wellbeing.

 

Likely to be the best activities for your cardiovascular system and mental health, a hike or an active walk will either be good or bad for your joints and it all goes down to your equipment and how you use it.

At PODO you will learn essential tips such as to unlace the top eyelet of your hiking boots when walking uphill and more advice that's bespoke to you and your feet, level of activity, gait biomechanics, chosen gear... and so on.

Hiking

What shoes to get ?

Hiking shoes are quite robust with rugged soles, suitable for walking over rough terrain, protecting your sole from injuries when stepping on stones, to give you enough grip when walking up- or down hills or simply to avoid the mud to stick under your sole, making you slide and fall.

Spend some time bending those soles in store, give the shoes a hard time or they will give you one once you'll be in the nature.

High or low profile? Here is an important questions to answer. On a hilly walk, high boots which surrounding and maintaining your ankles will be safer. Not only to protect your malleolus from the environment but also to stabilize your rearfoot and prevent sprains and strains.

Orthotics: One pair is enough!

A pair of PODO orthotics is made for your feet. On the other hand, you choose your shoes for a particular activity.

Your orthotics are transferable between different shoes. This is why they are considered as an investment in your health.

 

However, remember to have your orthotics / insoles checked, replaced or updated every 18 to 24 months. At PODO all checks up are complementary. This way, we can make sure you keep focusing on comfort and/or performance rather than money.

Go further with your orthotics

Orthotics are only one piece of the puzzle in helping your body work better.

Below you will find a wealth of information that has been helping patients around the world get the ‘big picture’.

The following resources (articles, videos and tutorials) do not just strive to give out the right advice, they also set the record straight on common misconceptions.

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